Keeping Healthy with Sport

Health is the most important thing in our life. It is said, “a sound mind in a sound body”. That’s true. If a person is healthy and strong he can have an interesting life and do a lot of important things. It goes without saying that one of the most important tasks today is to bring up a healthy generation. That’s why most governments pay applied to sport and physical education. You can hardly find a school without a gym or a sport’s ground. Every city and town has a few stadiums or swimming pools where local competitions are usually held. Physical training is an important subject nowadays.

A network of health resorts help people to improve their health. Besides, sport helps us to keep fit and avoid diseases. If you want to feel fit you’d better go in one kind of sport or another. I should admit that everyone do his best to be healthy. Good health is better than the best medicine. “You have a sound mind in a sound body” as the old Latin saying goes. The English proverb “Sickness in the body brings sickness to the mind” expresses a similar idea, but from different point of view. All kinds of physical exercises are very useful to make our bodies stronger and to keep ourselves fit and healthy.

There are so many proverbs about the health. One of them is – “Early to bed, early to rise makes a man healthy, wealthy and wise”. ”Good health is better than wealth”. It’s true, I should say. In our school we have a nice gym. Sports and games are popular among pupils. A lot of children train at special sport schools. They enjoy it very much. To tell the truth, I don’t go in for sport regularly. But in the morning I try to do some exercises just to wake up. Then some aerobics put me into a fine mood. In winter I prefer skiing and tobogganing.

So, sport helps people to keep in good health. Going in for sports strengthens your immune system. If you go in for sports you don’t catch cold. Children and grown-ups must take care of their health and do morning exercises regularly. Millions of people all over the world are fond of sports and games. Sport helps people to stay in good shape, helps to support health and prevent from illness. It makes them more organized and disciplined better in their daily activities.

We all need to exercise. This is true for young people as well as for adults. Even if you don’t plan to make a career in sport and make sports your main occupation you still have no practice. Regular exercises give you more energy. That’s why many people who suffer from general tiredness should take more exercise than more rest. Exercise makes you look better. Modern medicine helps us a lot in illness treatment. It also gives us many advice of how not to fall ill. Please follow these recommendations, and don’t be sick.